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16th July 2019 

About Reflexology
REFLEXOLOGY is a specialised type of hand/ foot massage. The reflexologist will use her hands to stimulate points/ reflexes that have been mapped out onto the hands/feet. This encourages free flow of energy which in turn encourages the body to rebalance itself. It is a very relaxing treatment that helps to calm and relax both the body and the mind. It does not claim to cure but rather helps the body to heal itself. It is not a diagnostic treatment. As this treatment requires no clothing to be removed besides socks and shoes it is ideal for children and helps to reinforce positive touch.

What Conditions Can it Help?
It is considered to be a " balancing treatment" and seems to work well for any condition involving congestion and/or inflammation. For example:
Headaches/ migraine,
Sinus problems
Skin problems like eczema
Digestive problems like IBS
Period and infertility problems

Some women have found it beneficial in "taking the edge off" of many of the symptoms associated with menopause/ peri - menopause.

As it is a very relaxing treatment it also works well to calm anxiety .

REFLEXOLOGY & ONCOLOGY , it is one of the most popular choices of complementary therapy among people with cancer. Many clients find it helps them to cope with stress and anxiety as well as helping to relieve pain and to lift their mood.

REFLEXOLOGY FOR CONCEPTION AND MATERNITY aims to optimise the health and well-being of clients . Sessions can help reduce the stress and anxiety that is often associated with trying to conceive whether naturally or with allopathic treatments such as IVF. Reflexology techniques will be adapted for different stages and can be enjoyed throughout pregnancy and as a preparation for labour.

MINDFUL REFLEXOLOGY aims to support clients suffering with stress, anxiety and depression. Good mental health can bring big benefits to your physical health and quality of life.